PREPARE YOURSELF TO DISCOVER THE PRINCIPLES OF SELF-DEFENSE WITH THIS DETAILED GUIDEBOOK, WHICH HAS A WEALTH OF VALUABLE STRATEGIES FOR YOU TO EXPLORE

Post By-Reeves GravgaardMaster self-defense essentials by initially knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand personal area and vital methods like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job confidence to

Authored By-Kristiansen AbernathyStay risk-free and active in your gold years by finding out protection. Enhance https://www.fisu.net/news/summer-fisu-world-university-games/the-study-of-budo-japanese-judo-gold-medalists-use-the-martial-way -being, toughness, and equilibrium with practical strategies. Strike susceptible locations, technique awaren

Written By-Richmond HamptonDiscover the old origins of martial arts weapons training, shaping battle techniques and self-control. Ancient human beings like Egypt and China honed their abilities with different weapons like bows, teams, swords, and nunchaku. Passed down via generations, standard tools such as katana, nunchaku, bo staff, and sai suppl

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